Core College
Healthy Plant-Based Food Made Simple
One-Day CourseÂ
Discover simple, practical ways to support health with organic nourishing plant-based food.
Course Overview
This inspiring Living Food Day with Helen Costelloe offers a practical introduction to using fresh, plant-based foods to support energy, hydration, digestion and overall wellbeing.
Through demonstrations, tastings, and clear teaching, participants will explore simple ways to nourish the body by adding more living foods such as fruits, vegetables, juices, smoothies, sprouts, and salads, while gradually replacing heavier, more processed foods with lighter, cleaner alternatives. The emphasis is on realistic, enjoyable changes that can be woven easily into daily life.
You will learn how to make delicious juices and smoothies, grow simple sprouts and microgreens at home, prepare satisfying salads and dressings, create comforting raw soups, and make naturally sweet desserts using whole-food ingredients. The day is designed to be encouraging, accessible and deeply practical, helping participants discover that healthy food can be simple, affordable, nourishing and full of vitality.
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Course Highlights
This one-day course focuses on the foundations of vibrant plant-based living, beginning with one of the most overlooked aspects of health: hydration. Participants will explore the importance of water for energy, cleansing and digestion, and will be introduced to the concept of “living water” found naturally in fresh fruits and vegetables. Simple, achievable hydration habits will be discussed as a starting point for better health.
 A central part of the day is understanding the value of living foods and how they can support the body in a lighter and more natural way. Helen will show how fresh fruits and vegetables can begin to replace heavier foods, making meals feel both nourishing and satisfying. The teaching is grounded in simplicity, helping participants see how small dietary shifts can make a meaningful difference over time.
 Practical food preparation is woven throughout the day, with demonstrations of juices, smoothies, sprouts, microgreens, salads, dressings, raw soups and healthy date-based desserts. Participants will learn how to prepare foods in ways that support digestion and enjoyment, including the importance of soaking nuts and seeds, and using fresh, organic, whole-food ingredients. Tasting and discussion help bring the teaching to life and make the experience interactive and memorable.
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Suitable For
Suitable for anyone who would like to bring more fresh, plant-based foods into their life in a simple and enjoyable way. This day is ideal for beginners, for those wanting to improve their health and energy, and for anyone looking for practical inspiration to move towards lighter, more nourishing food choices without feeling overwhelmed.
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Learning Highlights
By the end of the day, participants will go away with a wide range of simple, nourishing recipes that they have seen prepared step by step and had the benefit of tasting for themselves. This makes it much easier to recreate the dishes at home with confidence, using methods that are practical, enjoyable and realistic for everyday life.
Teachers
Helen Costelloe
Helen Costelloe is a Living Food Chef, Instructor, and former owner of a busy plant-based restaurant. She shares her passion for the health benefits of incorporating more organic living foods into the daily diet.
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Helen Begadon
Director of Core College, Helen has been vegan for over forty years and shares a little of her wisdom gained through treating patients over many years using herbal medicines and healthy dietary changes.
Course Fee
Course fees are €140, inclusive.
Your place is secured as soon as payment is received. Questions before you book? Call us on +353 56 444 0254 or email [email protected].
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